Programs
12 week online program
RESHAPE
Who is it for?
Ladies who cannot commit to set times with a trainer in the gym but are motivated to work out at home and attend their own gym in their own time. Ladies Who want to work their booties off alongside me and EMBRACE a new lifestyle chnage that is sustainable and enjoyable. Ladies who wish to EMBRACE a healthy relationship with food that allows them to enjoy their favourite treats as well as reduce fat and tone up.
What's Included?
- 3 day Weights Program
- 3 day Home HIIT Cardio Workouts
- Weekly Online Check in with me
- Access to my Off Season Eating Plan
Includes nutritional advice & tips on:
- What foods to eat
- What foods to avoid
- How to keep track of what you are eating using a simple app to maximise fat loss & help develop muscle tone
- Advice on natural supplements you can use to promote positive health
Designed to help you:
- Reduce body fat
- Build & sculpt toned muscle
- Increase fitness & strength levels
- Create a healthy balanced lifestyle that is sustainable and fun
I will be doing a personal check in on a weekly bases to ensure all is going to plan with your progression.
Sign up now for further information and how to get started, you won’t regret it.
A welcome pack will be sent to your email on full purchase of the Reshape Online Program containing all the information you need and you will have direct contact to myself.
6 week program
Festive Fatburn
This is a 6 week program – focusing on Conditioning the body and Burning Fat on the run up to Christmas. It is short program to help ladies stay focused on the run up to Christmas craziness to ensure that you are training hard and making positive nutritious food choices. Festive Fatburn is for ladies who will be committed to making changes from the outset and who are willing to fully complete the program in 6 weeks to their full potential with no excuses.