Reshape Studio 12 Week Pass

£360.00

Reshape is a Semi Private Personal Training Group designed for FEMALES ONLY. The sessions are coached by myself with brand new workout designs created every 4 weeks. You have your own personal workout program which is tailored to suit your needs & goals and takes into account any injuries or illnesses you may have at present or may encounter along your health & fitness journey.

It is designed to help you shift body fat, tone up and get you stronger. You will be added to an online support group and will be weighed and measured every week to keep you accountable.

Monday & Wednesday 7.30pm

Saturday 10.00am

The Body Box, Banbridge

 

A digital pass will be sent to your email once full payment is received and I will contact you with further information regarding this chosen class.

Category:

RESHAPE studio is a 12 week, small group personal training program which is designed for females only. The sessions are created, delivered and coached by myself.

Within the group you have your own exercise program to work through under our guidance and we give you nutritional advice to work on a daily basis:

  • What foods to eat
  • What foods to avoid
  • How to keep track of what you eat using a simple application on your phone to maximize weight loss
  • What supplements to take to speed up results

Our workouts are designed to help you shift body fat, tone up and to get you stronger.

You will be added to an online support group and will be weighed and measured every week to keep you accountable.

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