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SMOOTHIES BASE – Dairy Free Milk Alternative such as UNSWEETENED Almond or Coconut Milk or WATER PROTEIN – Add in a scoop of your favourite low sugar protein powder to get a quick fix and easily increase your protein intake for the day  FATS – Avocado, Nuts & Ground Nuts, Nut Butters, Seeds, Coconut Oil, …

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Key Facts PCOS is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. Women with PCOS often have higher insulin levels and weight loss can be difficult. The treatment for PCOS is healthy nutrition, exercise, and medications. Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome).  This is …

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