SMOOTHIES
- BASE – Dairy Free Milk Alternative such as UNSWEETENED Almond or Coconut Milk or WATER
- PROTEIN – Add in a scoop of your favourite low sugar protein powder to get a quick fix and easily increase your protein intake for the day
- FATS – Avocado, Nuts & Ground Nuts, Nut Butters, Seeds, Coconut Oil, Milled Flaxseed and Flaxseed Oil
- GREENS – Spinach, Kale, Swiss Chard, Romaine Lettuce, Arugula
- FRUIT – LOWER SUGAR CHOICES – Blueberries, strawberries, Lemon, Lime or Grapefruit Juice, Watermelon
OMELETTES
- BASE – Eggs – 2-3 Free Range
- PROTEIN – Ham, Chicken, Turkey, Salmon, Cheese – anything you fancy really!
- FILLERS – Tomato, Onion, Mushrooms Peppers, Garlic, Spinach, Asparagus, Avocado, Nuts & Seeds
EGGS OF CHOICE
- Scrambled
- Poached
- Boiled
Accompanied with Wheaten, Sourdough, Toast if wanted
THINKING OUTSIDE THE (BODY) BOX…
Don’t like bread? Try Poaching your eggs and popping them inside a baked SWEET POTATO
PORRIDGE
- Rolled Oats – OPT for Plain Old Rolled Oats!! Don’t waste your money on pre-packaged convenience packets. Generally, these are expensive choices, small portion sizes and can be sugar laden!!
- DAIRY FREE ALTERNATIVES – UNSWEETENED
- WATER
PIMP UP YOUR PORRIDGE
- Nuts & Seeds
- Nut Butter
- Scoop Protein Powder
- Berries
- Coconut Oil
- Shredded or Desiccated Coconut
- Greek Yoghurt
- Low Sugar Granola
- Cinnamon
Alternatively, you can opt for Quinoa, Millet or Buckwheat instead of Oats for your base