Breakfast & Snack Options

SMOOTHIES

  • BASE – Dairy Free Milk Alternative such as UNSWEETENED Almond or Coconut Milk or WATER
  • PROTEIN – Add in a scoop of your favourite low sugar protein powder to get a quick fix and easily increase your protein intake for the day 
  • FATS – Avocado, Nuts & Ground Nuts, Nut Butters, Seeds, Coconut Oil, Milled Flaxseed and Flaxseed Oil
  • GREENS – Spinach, Kale, Swiss Chard, Romaine Lettuce, Arugula
  • FRUIT – LOWER SUGAR CHOICES –  Blueberries, strawberries, Lemon, Lime or Grapefruit Juice, Watermelon
Image result for fruit sugar content

OMELETTES

  • BASE – Eggs – 2-3 Free Range
  • PROTEIN – Ham, Chicken, Turkey, Salmon, Cheese – anything you fancy really!
  • FILLERS – Tomato, Onion, Mushrooms Peppers, Garlic, Spinach, Asparagus, Avocado, Nuts & Seeds

EGGS OF CHOICE

  • Scrambled
  • Poached
  • Boiled

Accompanied with Wheaten, Sourdough, Toast if wanted

THINKING OUTSIDE THE (BODY) BOX…

Image result for egg in sweet potato

Don’t like bread? Try Poaching your eggs and popping them inside a baked SWEET POTATO

PORRIDGE

  • Rolled Oats – OPT for Plain Old Rolled Oats!! Don’t waste your money on pre-packaged convenience packets. Generally, these are expensive choices, small portion sizes and can be sugar laden!!
  • DAIRY FREE ALTERNATIVES – UNSWEETENED
  • WATER

PIMP UP YOUR PORRIDGE 

  • Nuts & Seeds
  • Nut Butter
  • Scoop Protein Powder
  • Berries
  • Coconut Oil
  • Shredded or Desiccated Coconut
  • Greek Yoghurt
  • Low Sugar Granola
  • Cinnamon

Alternatively, you can opt for Quinoa, Millet or Buckwheat instead of Oats for your base

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